Products

Products

MARINE FISHES/ SEA FISHES

MULLET

MOYYA, PARIGI, BONTHA, KATHIPARIGE

NUTRITIONS/100 GRAMS

CALORIES 119
PROTEIN 25
FAT 4
OMEGA -3 FATTY ACID
VITAMIN B6
POTACIUM

SEA BASS

PANDUGAPPA, BEKTI, BARRAMUNDI, GAINT PECRH

NUTRITIONS/100 GRAMS

CALORIES 148

PROTEIN 22.6

FAT 5.82

OMEGA -3

FATTY ACID

VITAMIN B12     

Mackerel

KANAGANTALU

NUTRITIONS/100 GRAMS

CALORIES 167

PROTEIN 19.32

FAT 9.36

OMEGA -3

FATTY ACID

VITAMIN A,B3,B12C,D,E,K

CALCIUM

SARDINE

KAVALA

NUTRITIONS/100 GRAMS

CALORIES 208

PROTEIN 24.6

FAT 11.4

OMEGA -3 FATTY ACID

VITAMIN B12,D

CALCIUM, IRON, SELENUM

SEER FISH

VANJARAM

NUTRITIONS/100 GRAMS

CALORIES 110

PROTEIN 19

FAT 3.8

OMEGA -3 FATTY ACID

VITAMIN B12

ANCHOVY

NETHALLU

NUTRITIONS/100 GRAMS

CALORIES 210

PROTEIN 29

FAT 9.7

OMEGA -3 FATTY ACID

VITAMIN D CALCIUM,IRON,SELENUM,NAICIN,POTASIUM

TUNA

SOORAH

NUTRITIONS/100 GRAMS

CALORIES 150

PROTEIN 25

FAT 4

OMEGA -3 FATTY ACID VITAMIN B12 D, MAGNECIUM,IRON,SELENUM,POTASIUM

Crocker

GORASA , PULLIPARA , TELLA

NUTRITIONS/100 GRAMS

CALORIES 190

PROTEIN 23.6

FAT 4.7

OMEGA -3 FATTY ACID

VITAMIN B3,B6,B12,

MAGNECIUM,IRON,CALCIUM,POTASIUM

PINK PERCH

YERRA GULIVINDALU

NUTRITIONS/100 GRAMS

CALORIES 90

PROTEIN 18.8

FAT 1.49

OMEGA -3 FATTY ACID

VITAMIN B12,D

IRON,CALCIUM,POTASIUM

BLACK POMFRET

NALLA CHADNUVA

NUTRITIONS/100 GRAMS

CALORIES 99

PROTEIN 18

FAT 2.6

OMEGA -3 FATTY ACID

VITAMIN A,D,E,K,B1-B6

IRON,CALCIUM,POTASIUM,

COPPER,SELINUM,MAGNECIUM

WHITE POMFRET

TELLA CHANDUVA

NUTRITIONS/100 GRAMS

CALORIES 99

PROTEIN 18

FAT 2.6

OMEGA -3 FATTY ACID

VITAMIN A,D,E,K,B1-B6,

IRON,CALCIUM,POTASIUM,

COPPER,SELINUM,MAGNECIUM

chinese pomfret

ATTUKULA CHANDUVA

NUTRITIONS/100 GRAMS

CALORIES 100

PROTEIN 18

FAT 3

OMEGA -3 FATTY ACID

VITAMIN A,D,E,K,B1-B6,

IRON,CALCIUM,POTASIUM,

COPPER,SELINUM,MAGNECIUM

RIBBON FISH

SAVADA, SAVALLU,CHAVADA

NUTRITIONS/100 GRAMS

CALORIES 100

PROTEIN 18

FAT 3

OMEGA -3 FATTY ACID

VITAMIN A,D,E,K,B1-B6,

IRON,CALCIUM,POTASIUM,

COPPER,SELINUM,MAGNECIUM

CUTTLE FISH

CHARALA KALIVINDA, KANDUVAI

NUTRITIONS/100 GRAMS

CALORIES 79

PROTEIN 16

FAT 0.7

OMEGA -3 FATTY ACID

VITAMIN B12,C

SQUID

KANDUVAI

NUTRITIONS/100 GRAMS

CALORIES 92

PROTEIN 16

FAT 1.4

OMEGA -3 FATTY ACID

VITAMIN B12,C

BLUE CRAB

SAVADA, SAVALLU,CHAVADA

NUTRITIONS/100 GRAMS

CALORIES 70

PROTEIN 18

FAT 2.9

OMEGA -3 FATTY ACID

VITAMIN B12

3 DOTS CRAB

CHARALA KALIVINDA, KANDUVAI

NUTRITIONS/100 GRAMS

CALORIES 83

PROTEIN 18

FAT 1.5

OMEGA -3 FATTY ACID

VITAMIN B12,CALCIUM

MUD CRAB

MANDA PEETHA

NUTRITIONS/100 GRAMS

CALORIES 372

PROTEIN 18

FAT 0.7

OMEGA -3 FATTY ACID  

CALCIUM, POTASIUM, IRON , CHOLOSTRAL

TIGER PRAWNS

NUTRITIONS/100 GRAMS

CALORIES 108

PROTEIN 16

FAT 0

OMEGA -3 FATTY ACID 

VITAMIN B1-B6,B12,E

ZINC,FOLATE,IODINE, IRON

WHITE PRAWNS

NUTRITIONS/100 GRAMS

CALORIES 70

PROTEIN 15.4

FAT 0.9

OMEGA -3 FATTY ACID 

VITAMIN B1-B6,B12,E

ZINC,FOLATE,IODINE, IRON

REB/ BROWN SHRIMP

GULLA ROYYALU

NUTRITIONS/100 GRAMS

CALORIES 99

PROTEIN 24

FAT 0.3

OMEGA -3 FATTY ACID

VITAMIN B3,B12,D

ZINC, IRON

TONGUE SOLE FISH

NUTRITIONS/100 GRAMS

CALORIES 91

PROTEIN 18.4

FAT 1.19

OMEGA -3 FATTY ACID  

VITAMIN B12

MAHI MAHI FISH

NUTRITIONS/100 GRAMS

CALORIES 70

PROTEIN 18

FAT 2.9

OMEGA -3 FATTY ACID

VITAMIN B12

INDIAN SALMON

MAAGA

NUTRITIONS/100 GRAMS

CALORIES 203

PROTEIN 20.3

FAT 13.1

OMEGA -3 FATTY ACID

VITAMIN A,B,C,D, B12,E

CALCIUM,POTASIUM, IRON.

LIVE FRESH WATER FISHES / RIVER FISHES

ROHU

RAVVU , RAGANDI , SILAVATHI

NUTRITIONS/100 GRAMS

CALORIES 103

PROTEIN 19.7

FAT 2.39

 VITAMIN A,B,C

MAGNICIUM,ZINC,IRON.

BOCHE

CATLA

NUTRITIONS/100 GRAMS

CALORIES 106

PROTEIN 19.5

FAT 3.8

VITAMIN A,E,B3,B5

CALCIUM,POTACIUM,IRON

SNAKE HEAD

KORRAMEENU, MURREL , BOMMA CHEPALU , KORRAMATTA

NUTRITIONS/100 GRAMS

CALORIES 76

PROTEIN 15

FAT 1.4

VITAMIN A,E,B12

CALCIUM,IRON.

BORN & GROWN NATURALLY FLESH ITEMS

NAATUKODI PETTA

NUTRITIONS/100 GRAMS

CALORIES 165

PROTEIN 31

FAT 3.6

VITAMIN D

CALCIUM,IRON,POTACIUM

NAATU KODI PUNJU

NUTRITIONS/100 GRAMS

CALORIES 165

PROTEIN 31

FAT 3.6

VITAMIN D

CALCIUM,IRON,POTACIUM

KADAKNATH

NUTRITIONS/100 GRAMS

CALORIES 184

PROTEIN 25

FAT 0.7

VITAMIN B1,B2,B6,B12,C

CALCIUM,IRON, PHOSPHORUS

Rabbit

NUTRITIONS/100 GRAMS

CALORIES 136

PROTEIN 20

FAT 5.5

VITAMIN B12,

SELENIUM,POTACIUM, SODIUM

QUAIL

KAMJU PITTA

NUTRITIONS/100 GRAMS

CALORIES 123

PROTEIN 23

FAT 3

VITAMIN A,B6, B12, C,E,K

CALCIUM,IRON,POTACIUM,

Ducks

NUTRITIONS/100 GRAMS

CALORIES 404

PROTEIN 39

FAT 11

VITAMIN D

CALCIUM,POTACIUM,

TURKEY

NUTRITIONS/100 GRAMS

CALORIES 164

PROTEIN 20

FAT 5.3

VITAMIN B1,B2,B3,B6,B12

CALCIUM,FOLATE

EGGS

NUTRITIONS/100 GRAMS

CALORIES 143

PROTEIN 13

FAT 9.5

VITAMIN D

CALCIUM,POTACIUM,IRON

About
F2 brings you Hyderabad’s finest selection of fresh seafood, specialty meats, and local favourites under one roof. From fresh crabs and prawns to premium desi chicken varieties like Natu Kodi and Kadaknath, as well as tender country lamb—we ensure every product meets the highest standards of freshness, quality, and flavour.
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Location

F2 Fish & Flesh , Plot No 156, Opp: Balaji Mithai Bhandar, Vaidehi Nagar Main Road, Sahebnagar Kalan, Vanasthalipuram, Rangareddy District , Hyderabad,Telangana-500070

+91 8985077403 / +91 9848023480

F2FishandFlesh@gmail.com